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Hey everybody! i was wondering if anyone out there just want to pick up that scale and throw it across the room. i felt like that this morning. i just want to get some where and i keep on looking at those numbers and they just dont seem to go anywhere but up. ,just getting so frustrated
다이어트 캘린더 보기, 2010년 05월 26일:
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341 kcal
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지방: 2.26g | 단백질: 14.33g | 탄수화물: 68.75g.
아침 식사: yogurt, cheerios. 더보기
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2173 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 운동 기계 (중간속도) - 50 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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Don't get discouraged I know the feeling..... Maybe try doing measurements weekly or bi-weekly, because I know I lose inches before pounds.. Let me know how this goes for you....
2010년 05월 26일 작성이: avyt83
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I feel the same way most days! Measurements are a good idea! also know that you are doing this to get healthier and not just to get skinnier! Health is number one priority!
2010년 05월 26일 작성이: Byrdface
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