Missy79님의 저널, 2010년 05월 25일

Okay I fell off the wagon! I haven't been on in two months, I haven't lost anything in two months AND I'm eating crap again! Blah! Soooooo as of right now seeing how many calories I DRANK at lunch I am officially starting over again! NO MORE FRAPPES!!! I am determined to lose my last twenty pounds in the next 4 - 5 weeks! No more excuses, no more detours, no more I say! I can do it!

다이어트 캘린더 보기, 2010년 05월 25일:
1310 kcal 지방: 47.50g | 단백질: 47.00g | 탄수화물: 175.00g.   아침 식사: Cap'n Crunch Cereal . 점심 식사: frappe, grilled snack wrap mcdonalds. 더보기

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Boy I know about those Frappes!!! The Mocha at McDonalds USED to be my favoite treat until I checked on line for the nutritional info. Ready for this...560 cal, 78 yes, 78 carbs and 70 sugar!!! No wonder most of America is fat!!!! I sure do miss 'em though!!!!  
2010년 05월 25일 작성이: trytryagain

     
 

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