|
well, I'm gonna go nuts again, but I signed up for a no weigh Nov. I did it last time and was pleased with my results. hopefully it will be the same this time, wish me luck.
다이어트 캘린더 보기, 2018년 11월 2일:
|
979 kcal
|
지방: 85.27g | 단백질: 36.76g | 탄수화물: 13.01g.
아침 식사: Sports Research MCT Oil, Finlandia Imported Butter , Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). 점심 식사: Strawberries , Goats Cheese (Soft) , Melissa's Belgian Endive. 저녁 식사: Macro Vegetarian Thai Dumpling, Chicken Satay, Buffalo Wild Wings Chicken Wings (3). 간식/기타: Heavy Cream, Green Mountain Coffee Pumpkin Spice K-Cup. 더보기
|
|