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Ooo, I just discovered how much I like the higher resistance settings on my elliptical machine. I've been just going fast on the lower settings, but now that I'm getting good at it, I'm almost going faster than I can control (not good for sacroiliac dysfunction). So I cranked up the resistance and cranked up the music even louder. Awesome~! I felt a burn in my legs I haven't felt in years and oh my did it ever feel good. I feel so alive right now! :P
다이어트 캘린더 보기, 2010년 05월 24일:
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1780 kcal
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지방: 43.60g | 단백질: 118.46g | 탄수화물: 211.32g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee, milk. 점심 식사: Heart to Heart crackers, apple, Starkist Albacore, Olive Oil Mayo, carrots, pickle relish, yoplait yogurt thick and creamy lite. 저녁 식사: corn on the cob, worcetershire sauce, ketchup, Splenda Brown Sugar, dijon mustard, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Meatloaf. 간식/기타: Polander, fat free cottage cheese. 더보기
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2472 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 15 분, 운동 기계 (중간속도) - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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