MrGoodnight님의 저널, 2018년 10월 20일

Good Morning my FS Friends.

Today is a GREAT NEWS day.

When I joined FS back in 2011 I was 223lbs and I was becoming unwell. I got diagnosed with:

Type 2 diabetes
Glaucoma
High Blood pressure
High cholesterol

I felt like I was the pharmacy's best customer taking many pills, drops, tests etc.

Yesterday I went to the doctors and finally after all this time I was signed off ALL tablets and marked as a recovered diabetic on the system.

This really was a BIG thing for me as I am so pleased my hard work and effort has paid off.

My goal is to now get in the normal weight bracket and I am only 5lbs away and then stay healthy.

I am going away on Holiday in 10 days to China & Japan for which I am so excited.

My success has been down to:

1) Controlling my Calorie intake
2) Rebalancing my diet to 35% Carbs 30% Fat 35% Protein
3) Walking three miles a day 5 days a week
4) The love and support of my FS Friends.
EVERYONE ONE OF YOU HAVE MADE A MASSIVE DIFFERENCE!

Thank you and I love you all. 😘😘😘❤️🐝x

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1530 kcal

지방: 49.48g | 단백질: 105.51g | 탄수화물: 165.52g.   아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Muller Red Cherry Corner, Hamburger or Hotdog Rolls, Butter (Salted), Tesco Wafer Thin Honey Roast Ham. 저녁 식사: Marks & Spencer King Prawn, Tomato & Basil Pasta Salad, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. 간식/기타: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Pic’S Peanut Butter Crunchy. 더보기

298 kcal

운동: Apple Health - 24 시간. 더보기