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Day one attempted elimination diet. Failed.
http://recipes.safeway.com/recipe/14280/print-friendly.aspx?size=fullpage
http://recipes.safeway.com/recipe/108271/grilled-chicken-breasts.aspx
Turns out safeway chicken breasts are soaked in buttermilk (not allowed to have dairy)
And the salad has sugar (no sugar) and mayo (eggs)
Still, not a bad overall day. Definitely hungry now.
Started 100 pushups/200 situps. Walked to and from work.
Bought lots of organics.
다이어트 캘린더 보기, 2012년 09월 5일:
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1547 kcal
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지방: 90.26g | 단백질: 83.75g | 탄수화물: 111.66g.
아침 식사: coffee, natural oatmeal. 점심 식사: broccoli crunch salad, grilled chicken breast. 저녁 식사: broccolini, tomato and cucumber salad, grilled pork chop. 간식/기타: almonds, herbal ginger tea. 더보기
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2564 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 6 시간 55 분, 숙면 - 8 시간. 더보기
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