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Finally back on track after a couple of weeks of comfort eating and refusing to track too much naughties.... hoping for a maintain or loss in tomorrows weekly weigh in.
Mental health still shaky but at least I'm focussed again and I'm starting to really like what I see.
다이어트 캘린더 보기, 2018년 10월 16일:
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998 kcal
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지방: 22.99g | 단백질: 77.36g | 탄수화물: 124.71g.
아침 식사: Apples, White Grapes, Plums, Tesco Easy Peeler Satsuma. 저녁 식사: Potato, Tesco Tuna Chunks in Brine, Asda Sweet Leaf & Carrot Salad, Tesco Salad Tomatoes, Tesco Whole Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Medium Cheddar Cheese. 간식/기타: Tesco Sweet Chilli Chicken Breast Pieces. 더보기
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