|
Still struggling w/ the emotional munching. Had a "conversation" w/ hubby about balancing household/parenting responsibilities vs job responsibilites vs personal hobbies. It wasn't pretty and I took refuge w/ my head inside a box of Cheez Its. :) Amazingly, that was the night before I had my first weigh in that dipped below 160. So I supppose that the night owl elliptical sessions finally kicking in, so yay to that.
But we did work out some solutions that I think will help us maintain a better balance. And I recruited back up, my mom. When all else fails, call mom. She's taking the kids overnight this weekend so I can get the checkbook balanced (4 months behind, have no idea what state our finances are currently in). So being able to get that monkey off my my back will be a HUGE stress reliever.
다이어트 캘린더 보기, 2010년 05월 19일:
|
1520 kcal
|
지방: 32.08g | 단백질: 110.19g | 탄수화물: 220.33g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee. 점심 식사: Heart to Heart crackers, apple, Starkist Albacore, Olive Oil Mayo, carrots, pickle relish, yoplait yogurt thick and creamy lite. 저녁 식사: Mexican Chocolate Chili. 간식/기타: Polander, fat free cottage cheese. 더보기
|
|
2476 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (빠른속도) - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
|
|