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I am back to the real world, the irony is that I supported local business like no one else as a pure icecream tourist however I am sure my local scale will not support me. My 1.5 week ultra binge is now over back to business. Needed that as part of the learning process. Now I know how to avoid overeating. Before was just theory. Will see how I go.
다이어트 캘린더 보기, 2018년 10월 8일:
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3680 kcal
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지방: 207.93g | 단백질: 183.96g | 탄수화물: 266.01g.
아침 식사: Bulk Nutrients Future Whey, Almonds. 점심 식사: Rivalus Rival Whey, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Cooked Spinach (from Frozen), Cooked Green Peas (from Frozen), Broccoli Leaves, Broccoli (Chopped, Frozen), Minced Beef (85% Lean / 15% Fat). 간식/기타: Connoisseur Classic Vanilla Ice Cream, Almonds, Benifex Fish Oil (1000 mg). 더보기
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