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Sunday is a difficult day for me. I just logged in everything I can recall that I ate...whoaaaaa. THEY SAY confession is good for the soul...I say it just makes us accountable for our actions. Will try and do better NEXT Sunday.
다이어트 캘린더 보기, 2018년 10월 1일:
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1307 kcal
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지방: 63.89g | 단백질: 85.68g | 탄수화물: 122.93g.
아침 식사: Forrelli Rice Cakes, Einstein Brothers Bagels Pumpkin Cream Cheese, Cooked Kale (from Fresh, Fat Not Added in Cooking), Hormel Real Bacon Bits 50% Less Fat, Extra Virgin Olive Oil, Poached Egg, Great Value Half & Half. 점심 식사: Red Cabbage, Kale, Great Value Sweet & Spicy Tuna (Pouch), Kraft Italian Roasted Red Pepper Anything Dressing, Air Popped Popcorn. 저녁 식사: Canned Salmon, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice. 간식/기타: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Dry Roasted Peanuts (Without Salt). 더보기
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3727 kcal
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운동:
숙면 - 8 시간, 휴식 - 14 시간 30 분, 물 에어로빅 - 1 시간 30 분. 더보기
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