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gr kcal
carb 450 1800
protein 140 560
fat 90 810
3170 TOTAL
gr kcal
carb 420 1680
protein 140 560
fat 90 810
3050 TOTAL
CUTTING BEGINS!!!
다이어트 캘린더 보기, 2018년 09월 29일:
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3100 kcal
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지방: 91.07g | 단백질: 137.22g | 탄수화물: 450.02g.
아침 식사: Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 저녁 식사: Almonds, Bananas, Apples, Almonds, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. 간식/기타: Egg, Apples, Bananas. 더보기
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