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Weight coming down slowly. 2 more days to reach my short term goal as I am travelling on holiday for at least a week. My BF Scale is starting to earn its keep. When I weighed myself to day, I lost 200g fat and added 0.1% water. I have approx. 2.5 to 5l of water per day so I think the fact that it can show me water weight is good. At least I can now decipher between bad and good weight-loss. Wish I had started sooner but that's life always learning. Will soldier on and I will hit my goal. I am considering hitting the gym for a second time today but probably early evening after I have refed the body. Will have to see how I go
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84.2 kg
지금까지 감소한: 69.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 26일:
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1102 kcal
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지방: 50.94g | 단백질: 128.01g | 탄수화물: 34.12g.
아침 식사: Green Tea, Bulk Nutrients Future Whey, Almonds. 점심 식사: Hard-Boiled Egg, Kale, Broccoli (Chopped, Frozen), Cooked Green Peas, Cooked Spinach (from Fresh). 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Biltong. 더보기
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주 1.4 kg 감소하기
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