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Well the scale's teasing again, no difference this morning. I have a hunch why though..I didn't really get enough fiber, had too much salt and I didn't drink nearly enough water or even liquid yesterday. Bad combination.. It's not for lack of adherence to the diet because I had a lower cal day yesterday. It's alright, tommorow's will be better. I really gotta fight for these last few pounds!
다이어트 캘린더 보기, 2008년 03월 11일:
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1720 kcal
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지방: 34.56g | 단백질: 66.46g | 탄수화물: 307.16g.
아침 식사: Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, 1 tbs sugar free maple syrup, dates, skim milk, Kashi GoLean cereal. 점심 식사: sugar free jello pudding, Fat Free Cool Whip, Light and fit no sugar added strawberry banana yogurt, fat free cottage cheese, 1/4 cup, Multigrain Cheerios. 저녁 식사: No sugar added Fudgsicle, 1 piece, Good Humor Cookies And Cream, Smucker's sugar free Hot Fudge topping, strawberries, 1 tbs sugar free maple syrup, Nutirigrain Waffles, Egg, whole, fried without fat, Fat Free Cool Whip. 간식/기타: Hershey's caramel kisses, Snack Size Almond Joy, tlc granola bar, Eclipse sugarfree gum, celery, apple, Milky Way Minis, Philadelphia Fat Free Strawberry Spread, Mini Moon Pie, Hersey's kisses. 더보기
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1887 kcal
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운동:
책상 업무 - 2 시간, 운전 - 20 분, 미용 체조 (격하게 예 푸시업) - 20 분, 권투 - 10 분, 가사 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 11 시간 40 분. 더보기
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 댓글
it seems like you know yourself really well, which is great. so you know what to do today to get the results you are looking for. good luck!
2008년 03월 11일 작성이: pohare33
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Sounds like you really got it under control. Good for you.
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Sounds like a great plan to me!!! keep with it..you will succeed..
2008년 03월 11일 작성이: loosinisfun
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I am with you on that, fighting to get down those last 5 lbs. It such a mental effort of daily living.
2008년 03월 11일 작성이: afernow
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Congratulations on all the weight lost and sticking with better spirits and evaluating your habits. Have you seen changes in other areas aside from the scale? More strength, more energy, smaller measurements?
2008년 03월 11일 작성이: fallingoff
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Looks like you're doing a great job!! Drink lots of water and eat good and it'll shake off tomorrow!!
2008년 03월 11일 작성이: bullytrouble
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Fight, fight, fight! I have faith in you!
2008년 03월 11일 작성이: ImLuuvd
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You're doing great! Can't be perfect on our diets everyday...that would be boring ;O)! heehee! Take care and you can and ARE doing it!
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Hey, did I hear you say that you REALLY HAVE TO FIGHT for the last few pounds?? LOL. I've been saying that for months! Finally, there's someone on this site that can relate to my frustrations of those last few pounds! :)
2008년 03월 12일 작성이: BadAndee
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