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Did not do to well last night, was up late and ate fudge cicles and even cookies. Will exercise twice as much today to make up for the calories. Will keep calories low today as well!!! No more!!!!!!
다이어트 캘린더 보기, 2010년 05월 15일:
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1241 kcal
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지방: 31.74g | 단백질: 59.06g | 탄수화물: 193.80g.
아침 식사: apple cinnamon fruit and grain bars. 저녁 식사: macaroni and cheese kraft, cabbage, ham. 간식/기타: CHEEZE IT, Animal Crackers, big fudge bars. 더보기
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3229 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 필라테스 - 20 분, 쇼핑 - 4 시간, 휴식 - 10 시간 35 분, 숙면 - 8 시간. 더보기
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