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Trying to keep below 1500 a day as my PT said that’s how I’ll get to my goal. Haven’t been able to exercise as much as I’d like as I’ve been stood up delivering conferences for 8+hrs( which surprisingly doesn’t burn many calories!).
Really want a protein bar as a snack later but will have to keep my willpower strong :(
다이어트 캘린더 보기, 2018년 09월 10일:
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1490 kcal
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지방: 42.70g | 단백질: 100.83g | 탄수화물: 164.72g.
아침 식사: Philadelphia Light Cream Cheese, Smoked Salmon, New York Bagel Plain Bagel. 점심 식사: Philadelphia Light Cream Cheese, Smoked Salmon, New York Bagel Plain Bagel. 저녁 식사: Iceland Chinese Chicken Curry, Aunt Bessie's Homestyle Chips (Oven Baked). 더보기
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