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Had some treats today like a glass of wine, bacon butty and a chocolate protein bar. Still kept in my calorie allowance. Not ‘quality calories’. But I’m feeling happy that I’ve had a really nice day out with my parents and been able to stay in track without becoming a ‘diet bore’. I’m so glad I’m calorie counting now because I can factor in my weekend treats and not feel guilty. I’m also learning how to have a small amount of a treat but to stop and not gorge on things and sabotage my hard work. My jeans felt looser today :)
Got to travel next week. Hoping I’ll keep it all on track!
다이어트 캘린더 보기, 2018년 09월 9일:
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1780 kcal
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지방: 51.67g | 단백질: 103.58g | 탄수화물: 183.73g.
아침 식사: Toasted White Bread (Home Recipe or Bakery), Bacon. 점심 식사: Iceland Chinese Chicken Fried Rice, Iceland Chinese Chicken Curry. 저녁 식사: Sci-MX Pro 2Go Caramel Crisp Protein Bar. 간식/기타: Table Wine , Apples . 더보기
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