SoCalPam님의 저널, 2018년 09월 7일

I am out of my favorite tea that I keep at work. I have three boxes of it at home, but thought I had enough at work to carry me through today. NO caffeine this morning... I can't wake up! I drink a double tea bag in an oversized mug every morning and it's astonishing to see how much I depend on it. For some reason my body is going into a carb crave and that will screw me up for the whole weekend, so I'm trying to just be cool and maintain. I want to go home and lay on the couch and binge-watch The Great British Baking Show.

다이어트 캘린더 보기, 2018년 09월 7일:
1551 kcal 지방: 76.29g | 단백질: 72.22g | 탄수화물: 132.57g.   아침 식사: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. 저녁 식사: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. 간식/기타: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. 더보기
2248 kcal 운동: 걷기 (중간) - 5km/h - 1 시간   10 분, 서있기 - 30 분, 요리 - 15 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 5 시간   45 분. 더보기

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21중 1에서 20
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i'm there with you Pam!  
2018년 09월 7일 작성이: Little Red Fox
I know the feeling! 
2018년 09월 7일 작성이: baskington
Oh my gosh... I just found two tea bags just floating in my desk drawer. There is a God and He is merciful and good, LOL! I am almost teary. I need to break this caffeine addiction! This is the Sweet and Spicy tea from The Good Earth. It's so good and I don't need to add sugar. 
2018년 09월 7일 작성이: SoCalPam
Whew! I am relieved for you! 
2018년 09월 7일 작성이: jengetfit123
LOL! It's the little things. If I can't go get a doughnut, there had BETTER be my favorite kind of tea! 
2018년 09월 7일 작성이: SoCalPam
lol I SO agree! at least no donut calories!!! 
2018년 09월 7일 작성이: seashell45
So happy for you!! Great job! 
2018년 09월 7일 작성이: eatolive4life
We are the stories we tell ourselves. May your choices be wise. Have a great weekend :) 
2018년 09월 7일 작성이: WildWeighs
caffeine is an appetite suppressor! Hang in there! Go rummage up some tea...beg your coworkers haha or steal some from the kitchen lol 
2018년 09월 7일 작성이: Sharons Victory
And I LOVE the Baking Show! Although we laugh since we started doing keto. Just finished watching the last series with the new people (and Paul, of course) 
2018년 09월 7일 작성이: Kahaz
I love that show! Good luck fending off those cravings 
2018년 09월 7일 작성이: nikeit
Time to buy some BCAA...it will provide plenty of Caffeine!! 
2018년 09월 7일 작성이: srossca
Time to buy some BCAA, it provides plenty of Caffeine!! 
2018년 09월 7일 작성이: srossca
Enjoy your binge watch with a cuppa. 
2018년 09월 7일 작성이: Erquiaga
I’m addicted to caffeine, there’s no denial... before the first mug of coffee I can barely think straight  
2018년 09월 7일 작성이: clarissamach
Drink water 
2018년 09월 7일 작성이: wowmami
Counter intuitive, but drink a big glass of water and do some cardio. It will pump you full of endorphins. Not a substitute, but it does help take the edge off.  
2018년 09월 7일 작성이: ConiMN
Conicassity, that sounds like a good idea but I was stuck at my desk staring at the monitor all morning. Then I found out that the entire four hours I spent on the project was for nothing as management has put the job on hold for an undefined amount of time. I walked down to the corner for a taco salad, so that was my cardio :)  
2018년 09월 7일 작성이: SoCalPam
My caffeine of choice is tea, and even with that I have to balance caff with the decaf varieties. Too much caffeine and I get migraines. Never been a morning person. I always tell people not to tell me anything I need to remember before 10 or 11 am. I may appear to be awake before then... but looks are deceiving. 
2018년 09월 7일 작성이: BlueFront
I just love that you walked for a salad! Yummmm! I just read your bio, I’m sorry to hear about your knees. I admire your soul searching and being honest about the correlation between the pain and the food. It took me a long time to figure it out.  
2018년 09월 7일 작성이: KayBuckaroo

     
 

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