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well at least I didn't gain this week considering I blew it a few days this week...the days I didn't journal I didn't eat well.. I overindulged in oreo fudge cookies at my parents house. I think I see a pattern developing! At home I am good..at the rents house whole nother story! I need to make sure I pack acceptable food in order to be prepared for the lack of it at their house. (Maybe some atkins bars for the sweet tooth!)
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111.6 kg
지금까지 감소한: 6.4 kg.
남은양: 36.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 08월 19일:
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1723 kcal
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지방: 131.30g | 단백질: 97.68g | 탄수화물: 43.39g.
아침 식사: sausage links, onion, peppers, eggs, avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee. 점심 식사: bob evans links, water, Pepperoni, Mozzarella Cheese (Whole Milk), mushroom, Pizza Sauce, eggs. 저녁 식사: unstuffed cabbage. 간식/기타: crustless ginger cheesecake with lime sour cream topping, string cheese, peanuts. 더보기
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안정된 체중
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