Had hoped to get into the 88's so will only see that in a week since I am hitting ribs and rumps for lunch.
|
89 kg
지금까지 감소한: 65.1 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 2일:
|
2523 kcal
|
지방: 180.34g | 단백질: 182.63g | 탄수화물: 30.89g.
점심 식사: Coffee Club Lemon Pepper Calamari, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Rump Steak, Barbecued Pork Spareribs with Sauce. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
|
주 2.1 kg 감소하기
|
댓글
Gee eightpac, your weight loss this year has been insane. Awesome effort, huge congrats on the dedication.
2018년 09월 2일 작성이: stevesmith18
|
Hi Steve, thanks for your kind words. It has been an interesting journey that is yet to finish and I am happy I took the first step. Wish you luck in your endeavors.
2018년 09월 2일 작성이: eightpac
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|