MrGoodnight님의 저널, 2018년 08월 25일

Yes yes yes yes yes yes yes.......target reached. 🎯🎯🎯
Thank you for your support my FS friends 🙏🙏🙏
I am going to try and post a before and after pic....lucky you? ❤️❤️❤️xxx
79.4 kg 지금까지 감소한: 10.4 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 08월 25일:
1773 kcal 지방: 81.52g | 단백질: 113.04g | 탄수화물: 143.09g.   아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Tesco Falafel Balls, Aldi Isey Skyr, Pic’S Peanut Butter Crunchy. 저녁 식사: Cadbury Crunchie (32g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Co-Op Truly Irresistible Hereford Beef Burgers. 간식/기타: Meridian Crunchy Almond Butter, KP Honey Roast Peanuts, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Pic’S Peanut Butter Crunchy. 더보기
2309 kcal 운동: 가사 - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
주 3.2 kg 감소하기

81명이 응원합니다    응원하기   

44중 21에서 40
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Wooooooohoooooooo!!!! Well done my friend 👍👍🎉🎉 
2018년 08월 25일 작성이: gaelicgal
@fio thank you for all those helpful tips I will experiment over this weekend with the hope I will have something to share. As for music don’t be effected by what happened in school and it’s never too late to pickup where you left off. I played in a pretty awful punk band before stopping playing and working for a popular band as a tour manager before starting playing again a few years ago and finding all much more accessible. I love that piano piece by Max Richter and trust me it is not difficult to play other than you need 3 hands or somebody playing the melody or some recording software.❤️X 
2018년 08월 25일 작성이: MrGoodnight
@MrGN - hahahahahaha! 3 hands! Hahaha! Oh that made me laugh... well, I've already failed there. :) No, I actually aquired a piano a few years ago, determined to finally manage to plonk away on one... didn't work. In the end it was nothing more than a cat climbing tree, and we finally decided to get rid of it a couple of years ago. I also got a few guitars, which did nothing but gather dust, and they're now hidden away in the loft. :D Hahahaha - a "pretty awful punk rock band"! Nevermind - it had you in it, so couldn't have been all bad. :)  
2018년 08월 25일 작성이: FioLog
@Fio you are too kind...you obviously make up for it with a brilliantly creative eye for form and shape. It’s good to laugh and if you want another look up soundcloud.com/climbingthewave for a few bits and pieces of mine...”not a dry eye in the house” and “slam the door” probably the most complete so far❤️X 
2018년 08월 25일 작성이: MrGoodnight
Congratulations on your marvellous achievement!  
2018년 08월 26일 작성이: Annem66
@MrGN - Wow - that's awesome! I really love Not A Dry Eye In The House - it's ace! Metrolink is a bit too much for me nowadays (I would have loved it in my youth), Slam The Door a bit too much out there for me personally, and I think First (just as it is) would make for a great ringtone, and Fresh is great - but way, way too short!!! What happened to Fresh? :D And yes - we gotta laugh... otherwise it would be just tears and despair. Hahaha.  
2018년 08월 26일 작성이: FioLog
@Fio...you really are a breath of fresh air and so positive....as you say you’ve got to have a laugh otherwise what is the point. Thank you for your feedback I am so pleased you liked “not a dry.....” and unfortunately fresh went past its sell by date 😉 but perhaps requires a revisit. I have a book of lyrics I have written so I must develop some more ideas and introduce vocals which may be hilarious! I will keep you posted. Lucky you. Hope you’re having a great day😘❤️x 
2018년 08월 26일 작성이: MrGoodnight
@MrGN - I've already bookedmarked Not A Dry Eye In The House... if I sign up to soundcloud does it have the option to download it from there? If that's ok, with you (if not, I'm sure google has a solution... it does for youtube!)... I would like it in my "music only" playlist, you'd be there with Bach, Beethoven, Cyrin, Richter & Pachebel)... it's what I listen to when walking the dogs in the woods. Normally I just use some (even I, with the lack of a single musical gene in my body can hear they got terrible sound quality!) some bluetooth sports earphones (walking to the store, or walking the dogs in the neighbourhood)... but in the forest it is huge, noisecancelling headphones on full whack with music only. 
2018년 08월 26일 작성이: FioLog
@Fio..I would be hugely honoured to be be in such exhaulted company and for you to want to listen to it in what sounds like a special listening and chilling time for you. I think it will only download it on soundcloud if you subscribe (which is free for the first month) however I am happy to put it on you tube so I will send you a url later this evening to get to it if that works better for you. I love getting away from it all with my favourite music ..I can just chill, dream and refil my soul ❤️X 
2018년 08월 26일 작성이: MrGoodnight
@MrGN - youtube would be fab (I have mastered the art of making mp3 files from there)! Thank you so much!!! Tuesday is forest day - so you'd been be coming with us as music. :D  
2018년 08월 26일 작성이: FioLog
Well done!👍😎😊 
2018년 08월 26일 작성이: imaloserihope
Well done really great achievement  
2018년 08월 26일 작성이: Peter918
@Fio...well it is on YouTube now on https://YouTube’s.be/0Gn_TVBJtEA or search for Not a dry eye in the house (climbing the wave).....I hope you don’t mind that I used a familiar picture however if you do let me know and I will re-edit it. Let me know how you get on❤️X 
2018년 08월 26일 작성이: MrGoodnight
@MrGN - brilliant! Thank you so much! Already converted and downloaded (and tested, works a charm, ready to be added to my phone)! :D :D :D Hahaha - no feel free to use the pic, but I doubt you'll get many hits with me in my granny bra. Hahahaha! God damn - those things are comfy. :) 
2018년 08월 26일 작성이: FioLog
@Fio....You are most welcome and I am glad it all seems ready for the woods. Let me know how it works in situ and fingers crossed you will still love it. I think it must be the combination of shinny boots, devil jeans and granny bra it just works perfectly 😂🤣😂. ❤️X 
2018년 08월 26일 작성이: MrGoodnight
@MrGN - hahahaha! Devil jeans and granny bra - the perfect combination! Hahaha! To my defense I was wearing a huge knitted jumper, but it limited the view of the jeans, so I figured I'd whip it off for the pic. Granny bra can just about get away with looking like a top. :D Thank you once again! 
2018년 08월 26일 작성이: FioLog
Congratulations,mrgoodnight👏🏻👏🏻 
2018년 08월 26일 작성이: sumeyyeberen
Congrats 👏👏 
2018년 08월 26일 작성이: tulyy59
Congrats Sir! You're the longest term user i've ever seen here, so additional congratulations for did not give up for all these years. 
2018년 08월 26일 작성이: Erol Egemen
Yes I agree Kadir :D Definately :D 
2018년 08월 26일 작성이: tulyy59

     
 

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