thenester님의 저널, 2018년 08월 17일

Not logging my weight today - and you can guess why. Restaurant eating is killing me - not that I can't make good choices but things are full of salt and I'm puffy as can be. I had an upset system mid-morning and again thisvevening after dinner... not sure what's going on with that but I'm glad I was close to facilities - if you get my drift. I may not go back to logging my weight until after I'm home and able to drop the water weight. Keep on keeping on people!

Making dinner at the kids place tomorrow night, and eating celery for lunch tomorrow - should help...

다이어트 캘린더 보기, 2018년 08월 17일:

1420 kcal

지방: 93.90g | 단백질: 64.02g | 탄수화물: 27.14g. 아침 식사: Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee, Butter . 점심 식사: Shahi Paneer, Philadelphia Smoked Salmon Cream Cheese, Celery . 저녁 식사: Mushrooms, Blue Cheese, Applegate Farms Organic Beef Burger. 간식/기타: Now Foods MCT Oil, Merlot Wine. 더보기

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The salt in restaurant meals sends my weight up too Thenester. At home we eat very low-sodium food so it's quite the shock to the system when I eat out. I think some people are more salt-sensitive than others. I weigh myself often even when I know there'll be a gain. I find it interesting to see how my body responds to salt, restaurant meals and hot weather.

2018년 08월 18일 작성이: trillium1


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