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Wow I had a bad week.
Last Sunday we ordered Chinese food, then on the Monday I went out for dinner with my parents and I ate nachos... Yeah, not a good week for dieting. I also ate spaghetti for lunch on Thursday, then for dinner I ate beef stew I had made in the slow cooker. Thursday night we went to a party, so I ate pizza and some chicken wings, not to mention lots of chips and a few drinks. On the weekend we went to visit my parents, so I ate a bunch there too. I'm a little surprised that I didn't gain more weight.
All I can do is try harder this week!
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60.3 kg
지금까지 감소한: 1.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 03월 2일:
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562 kcal
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지방: 16.37g | 단백질: 39.22g | 탄수화물: 69.18g.
아침 식사: Optima Shakes - Cappuccino Delight. 점심 식사: Chicken, Spinach & Mushroom Panini. 간식/기타: Milk (1% lowfat with added vitamin A). 더보기
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주 0.7 kg 증가하기
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