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Sat most of yesterday - on planes, in airports, in the Yukon, and visiting... The trip west wasn't uneventful but we made it -through mechanical delays and smoke from the fires - we made it. (BC Forest fires - not the planes). All to meet our newest grand-baby! and of course spend time with our son , his fiance and our grandson... Today will be better... and it's going to be a great week.
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79.8 kg
지금까지 감소한: 10.9 kg.
남은양: 11.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 16일:
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1190 kcal
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지방: 86.59g | 단백질: 58.73g | 탄수화물: 10.51g.
아침 식사: Coffee, Butter, Egg, Bacon. 점심 식사: Caesar Salad Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce. 저녁 식사: Mayonnaise, Bacon, Aldi Blue Cheese Crumbles, Nature's Rancher Black Angus Beef Burgers. 간식/기타: Merlot Wine, Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese. 더보기
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주 2.5 kg 증가하기
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