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During the weekend I went shopping for a dress. I chosen a dress that accommodate my body bit the one that I liked. From today I make a choice to refuse a body that will not let me wear what I don’t like. I came back to fat secret and this time I’m not walking away. I choose a healthy lifestyle
다이어트 캘린더 보기, 2018년 08월 13일:
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850 kcal
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지방: 24.20g | 단백질: 55.18g | 탄수화물: 104.26g.
아침 식사: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. 점심 식사: Granny Smith Apples, Naartjie, Lettuce Salad with Avocado, Tomato, and/or Carrots. 저녁 식사: White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans with Onions (Fat Added in Cooking). 간식/기타: Boiled Egg. 더보기
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3109 kcal
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운동:
줌바 (Zumba) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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