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WORKING DAYS
gr kcal
carb 600 2400
protein 140 560
fat 105 945
3905 TOTAL
REST DAYs
gr kcal
carb 570 2280
protein 140 560
fat 105 945
3785 TOTAL
다이어트 캘린더 보기, 2018년 08월 12일:
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3611 kcal
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지방: 95.13g | 단백질: 138.69g | 탄수화물: 573.18g.
아침 식사: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. 점심 식사: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. 저녁 식사: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. 간식/기타: Avocados, Oats, Bananas, Apples. 더보기
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