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Beef, mushrooms and onions. Baked beans. Tomato with balsamic glaze and feta
다이어트 캘린더 보기, 2018년 08월 10일:
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1560 kcal
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지방: 49.50g | 단백질: 87.85g | 탄수화물: 193.80g.
아침 식사: Great Value Cage Free Large Fresh Brown Eggs, Egg White, La Tortilla Factory Smart & Delicious Light Flour Tortillas. 점심 식사: Kirkland Signature Grilled Chicken Breast Strips, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain. 저녁 식사: Denny's Sliced Tomatoes (3 Slices), Athenos Crumbled Feta Cheese with Basil & Tomato, Brown Mushrooms (Crimini Italian), TOPS Markets Beef Eye Round Steak. 간식/기타: Kirkland Signature Fruit Snacks, Oil Popped White Popcorn, Dairy Queen Chocolate Cone (Medium). 더보기
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4884 kcal
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운동:
물 에어로빅 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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