mapasekaT님의 저널, 2018년 08월 9일

I stick to under 30g net carbs.  

Giving IF a try from today. Hope it works for me as well! 

@mariaan74 that's a good number for carbs! You are doing very well 

@Han you should hey! I'm down 0.8kg in 3 days and it's not even water weight. Give it a try and all the best of luck🌹 

how do you do IF iv heard great tjings about it 

@Lisa the most simple method of IF is 16:8 meaning you fast for 16hours and eat within a period of 8hours, all you are allowed to consume during that period is water and unsweetened black coffee (optional). I do the 20:4 Intermittent fasting, sometimes I do 24hour fasts, I'm fat adapted, so it gets easier to fast for longer periods as time goes on 

Thanks so much  

You are welcome 😘🌹🌹