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Tried a new recipe tonight. Crushed up some ranch flavored croutons. I checked and the calorie comparison is the same as using regular breadcrumbs. Coated a couple of tilapia filets in them. We baked a few and fried a few in a pan w/ a dash of olive oil. Delicious AND hubby liked them too, win win!
Plus I'm sticking to this nighttime workout plan of mine. I like my body, I really do. I like the genetics I was given. I like my long torso and short, but strong muscular legs. I've even grown not to resent my less than ample bosom. It's just that body that I like is hiding under about 15 lbs that are covering it up. So exercise on I will!
다이어트 캘린더 보기, 2010년 05월 6일:
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1738 kcal
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지방: 43.38g | 단백질: 110.52g | 탄수화물: 233.67g.
아침 식사: half and half, kashi go lean cereal, coffee. 점심 식사: activia, dijon mustard, apple, sliced turkey, weight watchers bread, lettuce. 저녁 식사: Whole Grain Blends - Roasted Garlic, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Ranch Breaded Fish. 간식/기타: Weight Control. 더보기
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2465 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (중간속도) - 20 분, 운동 기계 (빠른속도) - 10 분, 숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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