SoCalPam님의 저널, 2018년 08월 2일

I stopped at Wal-Mart tonight on the way home and found a couple of little dresses on sale for $7. They're not exciting, just the kind of thing I'd wear around the house or walking the dog. The exciting thing was that the X-large was too big! The large fit like it was made for me. This does not happen in my world. It validated that I've bumped my RDI down another 100 calories to 1500/day. Today I've eaten well, including snacks, and I'm at 1255 for the day. I feel good! Today I wore a blouse I haven't put on in months. I used to completely fill it and looked like a box when I wore it. Today I could grab a handful of cloth on either side and it "flowed" like it's supposed to. I love it! These things are the types of validation I need to keep on going. It's not easy to give up foods I love, but I don't need to pull that trigger.

다이어트 캘린더 보기, 2018년 08월 2일:

1255 kcal

지방: 66.26g | 단백질: 84.34g | 탄수화물: 85.04g. 아침 식사: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. 점심 식사: Beef Steak, Mixed Salad Greens. 저녁 식사: Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Shredded Cheddar Jack Cheese, Butter (Salted), Onions, Egg. 간식/기타: Wegmans Watermelon, Snyder's of Hanover Wholey Cheese. 더보기

2231 kcal

운동: 쇼핑 - 45 분, 책상 업무 - 8 시간, TV 시청 - 2 시간, 휴식 - 5 시간 15 분, 숙면 - 8 시간. 더보기

55명이 응원합니다 응원하기

25중 1에서 20

Good for you! I totally get what you mean about filling up the sleeves. Yesterday I was finally able to wear the Lake Tahoe shirt I bought last summer that was too tight, but now there is loose cloth!

2018년 08월 2일 작성이: Danana

I think this has been my favorite part of weight loss - loose clothing and smaller sizes! I actually like to shop again. Great NSV, SoCalPam!

2018년 08월 2일 작성이: crazy8cottage

that's so awesome! I got XL sweats at and they were tight. when I was growing out of XL at WAL-MART, wellll, enough said! that is so awesome!

2018년 08월 2일 작성이: jenjabba

Buying new clothes was the best part of my 18 month get fit journey. Went from 42" to 28" so whole new wardrobe required. My tip, buy something totally and utterly ridiculously expensive... There's no way you will put the weight back on if you dump $1000 into a Hugo Boss down jacket hahahaha

2018년 08월 2일 작성이: keith george cooke

I'm so happy for you!!! Those are the best moments ever!! PLUS, I know for a fact (from my experiences anyway lol) that Walmart clothes run on the smaller side :-)

2018년 08월 2일 작성이: Kenda M

Looking forward to cleaning out my closet! Hope to do so after I lose another 10 lbs! meantime I have several sizes in the wardrobe! I'm happy for your loss!

2018년 08월 2일 작성이: Texasgranny6

Oh, Pam, so happy for you. Stuff like this matters and does so much to keep you working towards your goal. 😊👍

2018년 08월 3일 작성이: Becc@

Thanks! I love hearing your stories!!! We all have our bobbles, but if we keep focused, the pounds do drop off.

2018년 08월 3일 작성이: SoCalPam

Well u know what I think, we still can eat any food but we have to portion control if we want to lose weight

2018년 08월 3일 작성이: rosio19

Congratulations 🎉 and from here it only gets better, just remember it’s a lifestyle change cause if u ever go back to eating the same amount of calories as before u will gain the weight back 😢

2018년 08월 3일 작성이: rosio19

We gotta remember lifestyle change 😉

2018년 08월 3일 작성이: rosio19

Slow and steady wins the race! Excellent! That feels so great!

2018년 08월 3일 작성이: KayBuckaroo

By “u” I mean me, all of us that struggle with weight *

2018년 08월 3일 작성이: rosio19

Well done awesome congratulations

2018년 08월 3일 작성이: Michelle Davenport

Omg it must be a Walmart day lol. Nice job on the dress find and being able to fit it well!. I found two tanks, $3&$1, in a medium at Walmart today. I was a small before kids and a medium after. Medium is my goal on clothing size. Decided to try one on and it fits! I mean it would fit a bit better with 5# pounds off but it still looks decent. I still plan to lose more but it’s nice to buy a smaller size as the last tank I bought was an XL 1-2 months ago. Don’t forget tax free weekend starting tomorrow!

2018년 08월 3일 작성이: peeperjj

Great NSV 👍

2018년 08월 3일 작성이: gaelicgal

I’m going to Walmart this weekend! I want economical dresses too 😏

2018년 08월 3일 작성이: rosio19

This is a nice feeling for sure fitting in smaller clothes. Nice NSV

2018년 08월 3일 작성이: chesgreen

So happy for you! These are the things that keep us going :)

2018년 08월 3일 작성이: adefwebserver

Congratulations. It’s such a good feeling

2018년 08월 3일 작성이: jig1914

다음>>


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