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bp 117/81 pulse 70
다이어트 캘린더 보기, 2018년 07월 30일:
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1991 kcal
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지방: 82.84g | 단백질: 88.97g | 탄수화물: 221.87g.
아침 식사: Coffee with Milk and Sugar, Nature's Place All Natural Cranberry Juice, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk. 점심 식사: McDonald's Chicken McNuggets (4 Pieces), Ladles Turkey Chile. 저녁 식사: Fresh Lemon Juice, Coffee with Milk and Sugar, McCormick Hamburger Seasoning, Mrs. Dash Original Seasoning Blend, Duke's Light Mayonnaise, Food Lion Broccoli Florets, Denny's Sliced Tomatoes (3 Slices), Butterball All Natural 93% Fat Free Ground Turkey. 간식/기타: Double Chocolate Brownie, McDonald's Grilled Ranch Snack Wrap, Coffee with Milk and Sugar, Almonds. 더보기
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2835 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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