The_Z_Man님의 저널, 2018년 07월 26일

Did my 5k swim today... it's my once month fitness check. I swam my 5k today in 1 hour 52 minutes and 49 seconds... my personal best. The weight may not be coming off like I want but the fitness level continues to improve.
101.8 kg 지금까지 감소한: 107.8 kg.    남은양: 15.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 07월 26일:
1239 kcal 지방: 55.76g | 단백질: 107.24g | 탄수화물: 109.43g.   아침 식사: Fried Egg. 점심 식사: Harry's Beef Stroganoff with Noodles. 저녁 식사: Harry's Beef Stroganoff with Noodles. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar. 더보기
주 3.8 kg 감소하기

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A fellow swimmer— good to know I’m not alone in my love of the water. Two hours every morning, 5-6 days a week. I zone out. I was always a swimmer and some surfing when I was younger, but can’t ever give up the water.. 
2018년 07월 27일 작성이: Kenna Morton
Kenna, I've got crippling arthritus in my major joints and my knees are beyond grade 4... they look like mushrooms... swimming is my life.... I've averaged 12 miles a week for a year. Water is the place I find real peace, something about swimming drives away the blues. Maybe it's because I'm a pices, haha! 
2018년 07월 28일 작성이: The_Z_Man
That is great. I didn't even know it could be swam that fast. Sounds like the check up was top notch. 
2018년 07월 28일 작성이: adamevegod1
I used to do 2 miles every morning— that’s a ton of laps. Now I don’t care, I just do the two hours because it is a golden start to my day. 
2018년 07월 28일 작성이: Kenna Morton

     
 

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