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You know, what, I just recaluated my RDI last night. And since I've dropped a few pounds, I need to take in 100 less calories per day. So it seems that the RDI here does not auto-adjust when you've had weight loss. You have to go have to the RDI screen to ask it to recalulate for you. So I went from 1900 cal to 1800 cal for my RDI, should make a difference in results.
다이어트 캘린더 보기, 2010년 05월 1일:
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1651 kcal
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지방: 45.74g | 단백질: 115.03g | 탄수화물: 211.43g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee, milk. 점심 식사: crystal light sunrise, dijon mustard, lettuce, No Sugar Added Sweet Gherkins, weight watchers bread, oscar mayer deli chicken, sugar free jam, fat free cottage cheese. 저녁 식사: spray dressing, romaine lettuce mix, bertolli vineyard, barilla angel hair, Meatballs. 간식/기타: cheez its, nutella, soy nuts, activia. 더보기
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2466 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (중간속도) - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 15 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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