smrowmrow님의 저널, 2012년 08월 4일

Yesterday was my first "official" day on the LCHF diet. I think it was pretty successful. Though the muffins I made with flaxseed meal weren't very tasty. I'm going to add more cocoa powder for next time. But, they are good with butter.

다이어트 캘린더 보기, 2012년 08월 4일:
381 kcal 지방: 24.72g | 단백질: 32.96g | 탄수화물: 8.81g.   아침 식사: Breakfast quiches. 간식/기타: Flaxseed meal chocolate muffins (by Skelooth). 더보기

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