bp 119/73 pulse 74
다이어트 캘린더 보기, 2018년 06월 26일:
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1455 kcal
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지방: 55.85g | 단백질: 68.90g | 탄수화물: 159.05g.
아침 식사: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Nature's Place Organic Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Milk and Sugar. 점심 식사: low sodium oven roasted turkey GNG, Food Lion Natural Pepper Jack Cheese Slice, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. 저녁 식사: Coffee with Milk and Sugar, Heartland 's Best sun dried tomato & Basil chicken breast filets, Colesaw from scratch. 간식/기타: Tito's Handmade Vodka, Trader Joe's Dried Apricots, America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 더보기
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2761 kcal
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운동:
걷기 (느리게) - 3km/h - 14 분, 휴식 - 15 시간 46 분, 숙면 - 8 시간. 더보기
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