My love-hate relationship with this stationary bike is growing by the minute. I'd rather run 5 miles than bike 2 miles on this. Sadly that's not an option right now so I'll grit my teeth and keep on cycling...
다이어트 캘린더 보기, 2012년 08월 2일:
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517 kcal
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지방: 13.30g | 단백질: 41.02g | 탄수화물: 58.62g.
아침 식사: Coffee with Milk and Sugar. 점심 식사: Fiber Crispbread, Cream Cheese Extra Light, Deli Sliced Oven Roasted Chicken Breast. 저녁 식사: Tomatoes, Egg Yolk, Egg White. 간식/기타: Salted Peanuts, Deli Turkey or Chicken Breast Meat, Apples, Green Tea. 더보기
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2670 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 앉아있기 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간, 자전거 (느린속도) - 18km/h - 25 분, 휴식 - 12 시간 5 분, 숙면 - 8 시간. 더보기
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