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Ugh... I am salivating, LOL! A group at work is having a work lunch and they brought in pizza and salad. I love that!!! However, I've already planned to go out to lunch with friends today so no double dipping. Booooo. I even went on the restaurant's website to find the most friendly item for me to eat so that I don't deliberate for a million years or get swayed by all the good smells as I go in.
Still... pizza... Maybe there will be some left over for lunch tomorrow!
Just so you know how tough it is, my lunch date isn't for another hour. I have to smell the pizza until then. Pray for me.
다이어트 캘린더 보기, 2018년 06월 21일:
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1542 kcal
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지방: 73.92g | 단백질: 125.33g | 탄수화물: 91.79g.
아침 식사: Apples, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. 점심 식사: Coca-Cola Diet Coke, Islands Restaurants North Shore Tacos Limited. 저녁 식사: Parmesan Cheese (Shredded), Steak, Simply Enjoy Grilled Zucchini. 간식/기타: Smucker's Hot Fudge Topping. 더보기
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2435 kcal
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운동:
TV 시청 - 2 시간, 설거지 - 15 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 4 시간 25 분. 더보기
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 댓글
you know if you can afford the calories you can eat it a piece without the crust. My husband and I am not overly fond of pizza crust even when not dieting. We just pull off the topping.
2018년 06월 21일 작성이: baskington
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That's a good idea. I'll remember that for next time! Tonight, however, I knew hubby was grilling steaks so I wanted to save up calories. I went to Islands today for lunch, too. Even though I ordered one of the lowest calorie items for lunch, it was still nearly 600 calories, which is more than I usually eat. I'm trying SO HARD to stick to my RDI!
2018년 06월 22일 작성이: SoCalPam
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when I splurge I excersize more to take up the extra calories
2018년 06월 22일 작성이: baskington
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On a regular day, no I do not double dip. Nope nope nope
2018년 06월 22일 작성이: rosio19
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It has to be a special day for me to double dip n I’ll still try to track calories
2018년 06월 22일 작성이: rosio19
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a weekend is not a special day
2018년 06월 22일 작성이: rosio19
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Rosio19, I agree with you! Baskington, I went out for a walk last night to get myself into the net calorie deficit I want to be in. I really want at least a 500 calorie deficit every day. Yesterday was a little challenging, but I did it.
2018년 06월 22일 작성이: SoCalPam
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Just eat the toppings off the pizza, if you want pizza. All the bad carbs are in the crust anyway. I had pizza top for dinner last night :-)
2018년 06월 22일 작성이: Nidoqueen
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Have you tried making fathead pizza? The crust is made with shredded mozzarella, cream cheese, an egg, and almond flour. It's on the menu for dinner at my house tonight - I'd invite you but it you might not get here in time LOL!
2018년 06월 22일 작성이: thenester
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YES, Fathead pizza is da bomb!
2018년 06월 22일 작성이: Nidoqueen
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Every bite of pizza you take right now represents a decision to delay reaching your goal of 145#. What's up?
2018년 06월 22일 작성이: jimmiepop
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I don't miss all the food every flippin' day in the office!
2018년 06월 22일 작성이: jengetfit123
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Have you ever made the FAT HEAD KEO PIZZA..iTS PRETTY GOOD
2018년 06월 22일 작성이: Jo Kyle
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Well, Jimmie, nothing's up. I didn't eat the pizza. Didn't you read my post? I'm very motivated to get to my goal, but that doesn't mean I have disconnected my sense of smell. Jo, I haven't tried Fat Head pizza; I've never heard of it.
2018년 06월 23일 작성이: SoCalPam
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