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Well, I blew it! The during the May move I was too tired or two sore or too exhausted to care and I didn't follow Keto. I ate whatever I was handed. Met my new doctor yesterday and he took some blood work - A1C back to 8.5 called and he wants me on meds. I asked him to give me a month to get back on track, he agreed to give me to the end of July. If the numbers don't come back its back on shots. I can't believe I sabotaged myself (again). So, it's back to day 1 on Keto. How ironic, I get my dream home, and I now I'm not going to be around to enjoy it because I'm lazy.
다이어트 캘린더 보기, 2018년 06월 21일:
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1756 kcal
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지방: 161.17g | 단백질: 58.05g | 탄수화물: 12.82g.
아침 식사: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg, Finlandia Imported Butter, Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Five Guys Tomatoes, Five Guys Bunless Bacon Cheeseburger, Five Guys Lettuce, Five Guys Mayonnaise. 더보기
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2781 kcal
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운동:
쇼핑 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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 댓글
You'll be around to enjoy your dream house - just get back on track. You can do it! I had blood work done and cholesterol is now normal after 6 months of following a heart healthy, low cholesterol diet. I don't have blood sugar issues but I know YOU know what to do for your health issues and I wish you the best! Having a dream house is worth not having bread or whatever you personal demons are (mine are potato chips and ice cream!)
2018년 06월 21일 작성이: Fritzy 22
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Easy, Maeday. It's okay to be disappointed but don't beat yourself. We need to treat ourselves like our best friend, cause if we're not who is? What would you say to your BFF?
You already know you can do this. Look how far you got. Go for it girlfriend. Give it hell. 👍❤
2018년 06월 21일 작성이: JackieSpahr
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"Dream people" are more important than a dream home. Without them, even a castle would seem like a cage. You will be perfectly fine. Just believe😊
2018년 07월 5일 작성이: reader1
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