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From next week I’ll try and post ALL of my food seeing as I’m on leave and will have lots of time on my hands🙌🏼 to eat soooo good and keep proper track of my nutrition 🤩 can’t wait...🏖🥗
다이어트 캘린더 보기, 2018년 06월 20일:
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910 kcal
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지방: 24.39g | 단백질: 74.45g | 탄수화물: 94.34g.
아침 식사: USN Bluelab 100% Whey Protein, Clover Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 점심 식사: Safari Just Fruit Flakes, Woolworths Beef Silverside, Clover Tussers Cheese, Woolworths Butter Lettuce, Light Mayonnaise, Albany Low GI Wholewheat Brown Bread. 저녁 식사: Nola Slim Reduced Oil Salad Dressing, Broccoli , Chicken Breast. 간식/기타: Safari Just Fruit Bar, Safari Just Fruit Flakes, USN Bluelab 100% Whey Protein. 더보기
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