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YES! Finally under 220lbs! Only 4 more pounds to go until I hit my goal. I had my bodyfat tested last week and I was at 10% but goal is 8-9%
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99.3 kg
지금까지 감소한: 4.1 kg.
남은양: 1.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 27일:
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1821 kcal
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지방: 53.16g | 단백질: 218.24g | 탄수화물: 114.16g.
아침 식사: PROTEINBLITZ. 점심 식사: dymatize. 저녁 식사: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles. 간식/기타: supreme protien, Teriyaki Beef Steak Nuggets. 더보기
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주 0.5 kg 감소하기
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 댓글
Wow, that is an amazing accomplishment! You should be very proud of yourself. It is so hard to lose weight but once you set your mind to it you can get through it. Congratulations on your book I will definitely check it out!
2010년 04월 27일 작성이: Ellie1972
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Wow dude! (sorry, i call people dude when I'm in shock)...that picture with your old pants is great! It looks like now you could fit in one of the legs alone. Awesome, no wonder you look so happy.
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