bp 123/83 pulse 77
다이어트 캘린더 보기, 2018년 06월 17일:
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2424 kcal
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지방: 92.40g | 단백질: 142.65g | 탄수화물: 194.64g.
아침 식사: Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Nature's Place Organic Honey, Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, Quaker Instant Oatmeal - Regular. 점심 식사: Coffee with Milk and Sugar, low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. 저녁 식사: Patron Silver Tequila, Merlot Wine, Ruby Tuesday Side of Premium Baby Green Beans, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Top Sirloin. 간식/기타: Jack Daniel's Whiskey, Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Taco Bell Shredded Chicken Burrito, Unroasted Almonds, Food Lion Nutty Energy Bars - Nature's Place. 더보기
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3502 kcal
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운동:
걷기 (느리게) - 3km/h - 47 분, Bicycle Machine - 15 분, Rowing Machine - 10 분, Adaptive Motion - 15 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 숙면 - 8 시간, 휴식 - 13 시간 53 분. 더보기
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