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I'm new on here, just stumble onto the site. I've been doing my own weight loss plan very similar to this one. Low calories and a healthy dose of exercise. I hate that today is Valentine's day and I'm going to Vegas over the long President's Day weekend. My first time in Vegas and I hear there is food everywhere! AHHHH. Luckily my boyfriend wants to spend time in the gym and I can spend hours in the pool. Hopefully it'll balance things out.
Does anyone recommend a certain type or brand of a scale? Analog or digital? I've tried a few out at Target and one has me at 165 and others at 170 to 180. I won't spend more than $20 bucks on one.
다이어트 캘린더 보기, 2008년 02월 14일:
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1334 kcal
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지방: 57.76g | 단백질: 46.89g | 탄수화물: 165.59g.
아침 식사: mango slices. 점심 식사: doritos, wheat bread, Turkey breast meat. 저녁 식사: tomato bisque soup granville, macaroni and cheese . 간식/기타: doritos , chocolate. 더보기
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