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Today was my Body Pump class. Another great workout.
다이어트 캘린더 보기, 2018년 06월 14일:
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1044 kcal
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지방: 25.17g | 단백질: 65.39g | 탄수화물: 145.96g.
아침 식사: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. 점심 식사: Carrots, Cherry Tomatoes, Mushrooms, Rocket, Celery, Chicken Breast, Cos or Romaine Lettuce, Capsicum. 저녁 식사: Berry Smoothie. 간식/기타: Granny Smith Apples, Tangerines (Mandarin Oranges), Unibic Anzac Biscuits. 더보기
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 댓글
2018년 06월 14일 작성이: jimmiepop
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Hello, I was wondering how intense the Les Miles classes are? My gym offers them and so far I have been too afraid to try them. Not sure I would be able to keep up. I am working with a trainer Tues/Thurs and would like to fill in other days with these classes. I would be able to take the body flow and body pump. Thanks!
2018년 06월 14일 작성이: tkshunk
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Would definitely recommend the Les Mills classes, just let the instructor know you are new to the class and be guided by them.
2018년 06월 15일 작성이: Ian.1956
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Les Mills is great. Everyone can go at their own pace, and a decent instructor will always offer options for the less able. You can up the weights and take the more challenging options as you improve.
2018년 06월 15일 작성이: emigree
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Thanks! I am going to give it a try on Monday and Wednesday.😃
2018년 06월 16일 작성이: tkshunk
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I need to start again. Was doing les mills actively last year
2018년 06월 19일 작성이: lissa2m
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