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Fell of the JC wagon with a large thump yesterday! I don't know what got into me. I alway's sabatoge myself around 15 pounds. I was also stressing over family matters. I snacked on rice crackers, Cadbury thin and a Costco sized cookie. I am really starting to struggle. HELP!
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Well let's see! I think we have to do the mental game. With the family issues...concentrate and ask yourself, "will eating this cookie really change anything? Am I eating this cookie to make ME feel better or do I think I deserve to be punish?"
Also, you might need to add additional protein to stop hungry spells. JC is known to be lacking in protein and pretty low in calories overall.
2007년 07월 31일 작성이: Leigh W.
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I always say to myself, lets not undo the work I've done... It's easy to gain the weight, much harder to take it off....Try going for a walk or coming to the journal and talking to us.... As I speak I am resisting my own urge to take a little naughty snack : ( Oh that naughty naughty temptation. Let's fight together to keep moving forward!! Let's lose this weight!!!
2007년 07월 31일 작성이: Lez2257
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Thanks guys, this really helps! I don't want to undo all the work that I have done to this point, but it is difficult right now. Three days till weigh in, I had better smarten up.
2007년 08월 1일 작성이: momma_bears
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