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mau tanya dong itu 1300 itu BMR bukan sih aku ko bingung
다이어트 캘린더 보기, 2018년 06월 5일:
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1305 kcal
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지방: 88.80g | 단백질: 35.19g | 탄수화물: 203.98g.
아침 식사: Mango, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp, Brown Rice. 점심 식사: Kwetiau Goreng, Iced Tea, Beef Fried Rice. 저녁 식사: Fuji Apples. 간식/기타: Monde Serena Snack (50g), Roma Malkist Crackers (3), Lemon Juice, Honey. 더보기
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