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I’ve been compromising on my nutrition a lot lately due to a very busy time in my work, however it’s almost holiday time for me and I’ll be living in the gym and eating like a pro😍 I need to reach my personal best and push on towards improvement every year. I always strive for improvement and can’t wait to ‘rest’ and look after myself (emotionally too) for a change🤩
다이어트 캘린더 보기, 2018년 06월 4일:
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1449 kcal
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지방: 41.07g | 단백질: 97.21g | 탄수화물: 165.79g.
아침 식사: Mozzarella Cheese, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole), Clicks Fibre Supplement, Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. 점심 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Light Butter (Stick without Salt), Albany Low GI Wholewheat Brown Bread. 저녁 식사: Nando's Peri Spinach (Regular), Nando's Chicken Wrap. 간식/기타: Safari Funky Fruit Berry, USN Bluelab 100% Whey Protein, Apple, Safari Just Fruit Flakes. 더보기
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