sparkysgirl님의 저널, 2007년 07월 30일

Down another 3 pounds and that's with angel food cake and ff ice cream on last night's menu. It was my mac mac's birthday. I started back on cycle one of EFS today. My weightloss for first rotation was 8 pounds. This is really good because of how my meds mess with my losses. I have not had a hard time on this plan and have been able to mix it up some and still get these numbers. I plan on doing 3 or 4 rotations in all. Hope everyone is having a wonderful Monday!
today's calories: 850
calories burned: 1400

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Angel food cake is on the allowable snacks list, so good pick! You are doing great!

2007년 07월 30일 작성이: GoPackers

how long does each rotation last?? i'm waiting on both versions of the book and depending on which gets here first will determine if i start over on the first version or try efs== i think i need something more laid out for me and it looks like you are doing great! hugs...

2007년 07월 30일 작성이: cchristymike

You are doing so great...keep up the great work!

2007년 07월 31일 작성이: Hedder52

Your a doing really well, what all exercises are you doing?

2007년 08월 1일 작성이: maskew

I kickbox, swim, power walk, do urban dance, turbo jam and use the precor at the gym twice a week. I also lift. I usually do about 2 1/2 to 3 hours a day. I mix up the routines from week to week.

2007년 08월 1일 작성이: sparkysgirl


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