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Never in my life has eating healthy consisted of so much FOOD. Ugh. It was ALL I could do to get that last 200 kcal down to bring my protein/carbs into proper range.
I've been UBER careful to keep my diet as tight as possible this week, since last week was a bit of a bust in terms of protein/carbs. That, and I'm trying to determine a baseline so I know exactly what to tweak based on what the scale tells me (wt, lbm, %bf, etc). I can't possibly know if a shift is due to yesterday's values or the day before's if I'm not staying absolutely consistent, so I wouldn't know if I needed to go up or down.
다이어트 캘린더 보기, 2012년 07월 20일:
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1197 kcal
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지방: 38.65g | 단백질: 110.30g | 탄수화물: 107.47g.
아침 식사: Whey Protein Powder - Vanilla, 100% Whole Grain Oats. 점심 식사: Blueberries , Raspberry Vinaigrette with Poppyseed, Tomatoes, Mixed Salad Greens, Peaches , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). 저녁 식사: American Cheese Slice, Fully Cooked Turkey Sausage Patties, Egg White, Egg, Broccoli (Chopped, Frozen). 간식/기타: Deli Thin Cut Oven Roasted Turkey Breast, Vanilla Almond Milk, Low Fat Cottage Cheese, Belvita, Deluxe Whey Protein Energy Bar - Caramel Peanut, Light Cheese Heads String Cheese Sticks, Cooked Egg White. 더보기
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