Sookers님의 저널, 2012년 07월 20일

Swapped bathroom scales for one that reads body fat, bone density, and water levels. Calibration is a bit off:

Old scale: 133.2
New Scale: 135.2

So, my weigh in looks like a gain, but I'm stable.

According to the new scale:
33.7% bf
89.64 LBM

I will calibrate with other scale I used for bf readings, but if this is accurate, I'm due for a carb load day. Looks like I may have lost some muscle mass. Time to do a body re-set.

다이어트 캘린더 보기, 2012년 07월 20일:

1197 kcal

지방: 38.65g | 단백질: 110.30g | 탄수화물: 107.47g. 아침 식사: Whey Protein Powder - Vanilla, 100% Whole Grain Oats. 점심 식사: Blueberries , Raspberry Vinaigrette with Poppyseed, Tomatoes, Mixed Salad Greens, Peaches , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). 저녁 식사: American Cheese Slice, Fully Cooked Turkey Sausage Patties, Egg White, Egg, Broccoli (Chopped, Frozen). 간식/기타: Deli Thin Cut Oven Roasted Turkey Breast, Vanilla Almond Milk, Low Fat Cottage Cheese, Belvita, Deluxe Whey Protein Energy Bar - Caramel Peanut, Light Cheese Heads String Cheese Sticks, Cooked Egg White. 더보기

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Do you mind if I ask what one you got? I know that they are 100% but even if a new one weighs me heavier I think I weant to switch over to one that measures more. My sis had a great one but it looks like it's not made anymore and the new one is 70.00...ugh. Even if it's not 100% accurate it's another measure I can use.

2012년 07월 20일 작성이: thynes

The one I picked up is put out by Weight Watchers, and I bought it for around $40 at a local department store. I had purchased one before through my Avon catalog, but it stopped working within about a year. That one was a Curves brand. I'd suggest just going to a department store and checking out what's available. Most of these scales that measure body fat are pretty much the same.

2012년 07월 20일 작성이: Sookers

I have... almost picked that one up. Thanks

2012년 07월 20일 작성이: thynes


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