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Yayyy I'm so excited I got on the scale and looked then got off and got back on to make sure it's right and by eating more I gained for a while but now I'm down 2.5 lbs from yesterday so maybe some of the gain was from my menstrual cycle I dunno I'm just glad to see that number finally go down!
다이어트 캘린더 보기, 2010년 04월 22일:
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2413 kcal
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지방: 138.05g | 단백질: 172.24g | 탄수화물: 47.93g.
아침 식사: jicama, cream cheese, foccacia (flax), Vita Rain Multi-V, atkins shake. 점심 식사: kentucky Fried Chicken grilled double down. 저녁 식사: Fresh Broccoli, butter, Parmesan cheese, chicken breast. 간식/기타: Low Carb chocolate cloud. 더보기
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4035 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 스탠딩 - 30 분, 앉아있기 - 8 시간, 운전 - 1 시간 30 분, 휴식 - 3 시간 30 분, 숙면 - 9 시간 45 분. 더보기
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