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I just took a look at my weight GAIN during pregnancy & what my weight was during the 1st week of each month: 154.5, 158.5, 160, 170, 180, 185, 195, 202 (only 8 months--didn't start tracking here until I was 6 weeks pregnant). Then I looked at my weight LOSS since giving Birth Dec 5th looking at my weight for the 1st week of each month: 188, 182, 178, 171, 166, 161, 158.5, ______. Priya is not 7 /1 2 months. I'm in my last 6 weeks. If I lose the remaining 4-5 pounds in the next 6 weeks, I'll have lost 100% of my 2nd pregnancy weight in the same 9 months it took me to GAIN it!! Then I'll still have 3-4 more weeks to keep losing before going on our family vacation in Sept.
I'm VERY PROUD of myself.
다이어트 캘린더 보기, 2012년 07월 18일:
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1705 kcal
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지방: 55.95g | 단백질: 75.37g | 탄수화물: 237.88g.
아침 식사: Quakes Rice Snacks Apple Cinnamon, water, Eggs. 점심 식사: Peas, Pearl Barley, water, marinated salmon. 저녁 식사: Tribe Hummus, Crunchmaster Multi-Grain Crackers, Campbell's Select Harvest Italian-Style Vegetable. 간식/기타: Twizzlers, water, Apple without Skin, Creamy Peanut Butter. 더보기
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2635 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 37 분, 걷기 (중간) - 5km/h - 46 분, 앉아있기 - 2 시간 40 분, 운전 - 1 시간 32 분, 책상 업무 - 7 시간 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 숙면 - 8 시간, 가사 - 40 분, 스탠딩 - 1 시간 15 분. 더보기
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